Work with Me
Your body has changed. Your goals may have too.
Maybe you want more energy. Maybe your weight or bloodwork has changed. Maybe you're thinking more about muscle, strength and your long-term health.
Or maybe you simply know that the way you've been eating isn't supporting you the way you want it to anymore.
Wherever you're starting, we'll look at what your body needs now and choose the level of support that makes sense for you.
Because the goal isn't simply to eat better. It's to build a way of eating that supports how you want to feel, function and live.
Ways to work together
Start with the level of support that fits where you are now. Not sure which option is right for you? We'll figure that out together.
Coaching & Accountability
Turn healthy intentions into something you can actually live.
Knowing what to do is one thing. Doing it consistently when life gets busy is another.
Nutrition Coaching provides ongoing guidance, accountability and practical problem-solving to help you stay consistent, navigate challenges and adjust your approach as your life and needs change.
This isn't about being perfect. It's about continuing to move forward.
What you'll receive:
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Regular one-on-one coaching sessions
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Personalized guidance and problem-solving
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Accountability to help you stay on track
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Adjustments to your plan as your needs change
Ideal for women who want to:
✓ Stay consistent with nutrition and
lifestyle habits
✓ Navigate travel, busy schedules and
changing routines
✓ Work through obstacles without
abandoning their goals
✓ Continue supporting their metabolic
and overall health
✓ Maintain momentum over the
long term
Investment: starting at $150 + HST
Personalized Nutrition
A personalized plan for meaningful change.
Your body is unique. Your nutrition should be too.
This 12-week one-on-one program is for women who want more than a few recommendations. It's an opportunity to work together on the nutrition and lifestyle changes that can make a meaningful difference in how you feel and function.
Whether your goals involve energy, weight and body composition, blood sugar, cholesterol, muscle, menopause or your long-term health, we'll build a practical approach around your body, your goals and your life.
No extreme diets. No unnecessary restriction. No trying to change everything at once.
Just personalized nutrition, practical coaching and a plan you can actually live with.
What you'll receive:
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Personalized nutrition & lifestyle plan
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Regular one-on-one coaching sessions
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3 months of ongoing guidance and accountability
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Practical resources to support long-term success
Ideal for women who want to:
✓ Improve energy and feel better
throughout the day
✓ Support weight and healthy body
composition while protecting muscle
✓ Improve blood sugar, insulin
sensitivity and metabolic health
✓ Support cholesterol and
cardiovascular health
✓ Build nutrition and lifestyle habits that
support strength and healthy aging
✓ Feel more confident about
how they're taking care of their
health for the years ahead
Investment: starting at $999.00 + HST
The Nutrition Audit
Not sure where to start? Start here.
Sometimes you don't need another diet or a complete overhaul. You need a better understanding of what's happening now and where nutrition could make the biggest difference.
The Nutrition Audit is a personalized assessment of your current nutrition, health concerns, symptoms and lifestyle.
Together, we'll look at what's working, what may be getting in the way and the changes worth focusing on first.
You'll leave with personalized recommendations and practical next steps designed for your body, your goals and your life.
What you'll receive:
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Two 1:1 virtual appointments
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5-day nutrition and symptom review
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Personalized Nutrition Audit report
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Practical resources to support implementation
Ideal for women who want to:
✓ Understand how their current nutrition
may be affecting how they feel
✓ Improve energy, hunger and cravings
✓ Support weight, blood sugar,
cholesterol or other metabolic
health goals
✓ Identify the nutrition changes worth
focusing on first
✓ Build a stronger foundation for
long-term health
Investment: $97 + HST
Eat for how you want to feel
Build for how you want to live.
Not sure which option is right for you?
You don't need to know before we talk.
We'll discuss what's changed, what you'd like to improve and what kind of support would be most helpful.
If working together makes sense, I'll recommend the best place to start. And if another option would serve you better, I'll tell you that too.